weight problems | how to save a life

Weight Problems Foolproof way to weight loss




How To Save A Life



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Unlike a few years ago, you now live on low-fat foods----lots of baked potatoes (but no butter!), pasta, fruit, veggies and fat-free cookies. You even refuse a piece of your own birthday cake. So how come you've gained 10 pounds? If this scenario sounds familiar, you aren't alone. Researchers from the National Center for Health Statistics studied the eating habits of 8, 260 adult Americans between 1988 and 2002. They found that Americans have significantly reduce their fat intake but still packed on extra pounds in recent years. In fact, a national health and nutrition survey of over 8,000 American adults concludes that one-third of the population is overweight. So where are those extra pounds coming from? Unfortunately, it's not some mysterious fat-producing ray from outer space. There's a common-sense explanation: Many of us jumped on the low-fat diet bandwagon and quit counting calories. We mistakenly believed that if it's low-fat, it can't make us fat. Wrong say the experts.	Don't cut fat and maintain your weight. Here's more surprising fat news: Reducing fat might not be as "heart smart" as it sounds. Tufts University scientists recently put 11 middle-aged men and women volunteers on a variety of average, reduced and low-fat diets.

	The results? Extremely low-fat diets, which provided only 15 percent of fat from calories (a diet so strict it's almost impossible in real-life situations) did have a positive effect on blood cholesterol and triglceride levels. But a reduced-fat diet, a more realistic way of eating, only affected those levels if accompanied by weight loss.

20 extra pounds is all it takes to start the on-set of diabetes, which leads to other life threatning ills. So how do we save a life?
Don't forget about counting calories. Eat more calories than you need---whether from fat or carbohydrates--and the body will store them as fat. And eating excess calories is just what Americans are doing. According to a National Institutes of Health study, by 1990 the average American was consuming hundreds more calories a day than he was consuming 10 years ago.	What Is Noni Juice: and where can I buy Juice In fact, the investigatiors concluded, cutting fat without losing weight actually increased triglyceride levels and decreased high density lipoproteins (HDLs) ---the "good" cholesterol that helps protect against heart disease. Eat fat for a healthier body. So while excess fat isn't healthy, fat isn't a dirty word. Without some fat in our diets, our bodies couldn't make nerve cells and hormones or absorb the fat soluble vitamins (including A, D, E and K). Certain fats, like olive oil and the omega-3 fatty acids found in salmon, may help prevent heart disease. And most people say a little fat simply makes food taste, look and smell more appetizing. Determine your ideal weight. Just how much fat---and how many calories---should you eat to reach and maintain a healthy weight? Since one answer won't work for everybody, you'll have to do a little figuring to find out how much fat and how many calories you can have. First, you need to determine your ideal weight. Dr. Richard Freeman, vice-chairman of medicine at the University of Wisconsin in Madison, has developed a simple formula.

Eat fat to feel full. Some researchers believe eating small amounts of fat can actually keep people from overindulging on total calories. Ohio State University nutrition scientist John Allred points out that dietary fat causes our bodies to produce a hormone that tells our intestines to slow down the emptying process. We feel full and are less likely to overeat. This could explain why adding a little peanut butter to your rice cake may satisfy your hunger longer and prevent you from wolfing down the whole bag of rice cake later.