Heart Disease Reverse heart disease without drugs or surgery Why not lose weight without dieting, lower your risk of heart disease to nearly nothing and feel better than you ever have in your life?Dr. Dean Ornish has the miracle you're looking for. Author of Dean Ornish's Program for Reversing Heart Disease, he is director of the Preventive Medicine Research Institute in Sausalito, California, and assistant professor of mdicine at the University of California's School of Medicine. Stress management, diet and exercise. Ornish has developed a program that focuses on stress management, diet and exercise as the keys to preventing and reversing heart disease. His healthy heart diet also works wonders for people who want to lose weight. In addition, this program can improve your sex life, help you sleep better, give you more energy, make you more productive and boost your brain power. How soon will you feel better if you follow Ornish's program? About seven days, he estimates Are you isolated or connected? Dr. Ornish says the real key to the many health problems Americans are experiencing these days is isolation. Feelings of isolation lead people to engage in health-destroying, behaviors, such as smoking, drinking alcohol, overeating and putting themselves under constant stress. Ornish recommends stress management techniques as a way to increase your awareness of what's happening inside your body. This way, you notice and deal with potential problems, such as stress, before they lead to serious health complications. These techniques also teach you to relax, which can help you perform at the peak of your ability. Learn to communicate. How you approach people every day plays a big part in wheather you feel isolated or connected. He offers some tips to help you feel closer to other people: Learn to communicate your feelings and wants clearly. Many times the way we express ourselves make other people defensive and very unlikely to understand our real concerns and worries. Don't expect other people or yourself to be perfect. Be forgiving. Be kind and giving to others. Find enjoyable ways to help people. Studies have shown that helpful people live 2 1/2 times longer than ungiving people. However, you should resist helping people when you feel forced into it. Don't expect a big thank you for everything you do. Find or create a support group that communicates openly. Diet and exercise also play important roles in making you feel good and helping you stay healthy. The low-fat, high-carbohydrate diets Ornish recommends can make you more energetic and improve your mental and physical powers. they can also reduce your risk of cancer, diabetes, high blood pressure and stroke. Heart Healthy Diet NEW! Hot Cocoa in K-Cups: Now you can enjoy hot cocoa at the touch of a button. After countless hours of taste-testing, we are pleased to be the first to offer a rich and creamy, chocolatey delight in a K-Cup. Try one as a sweet change of pace, or grab a larger mug and add it to a K-Cup of your favorite coffee to make a perfect mocha. Mmmmmmmm. Order yours today!